Proudly Serving Connecticut Since 1998
Most people lose the ability to enjoy life as they age. At Y.E.S. Fitness, we help people age 40+ get fit so they can live longer and enjoy those extra years doing the things they love to do!
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Years Strong
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Age We Specialize In
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Star Rating (60+ Reviews)
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Expert Coaches
Many adults believe aging starts to work against them after 40—losing strength, energy, and confidence along the way. If you've been searching for the best exercises for women over 40, effective ways of exercising after 40, or how to build real functional strength, you're not alone.
At YES Fitness, we specialize in helping adults over 40 reverse that trend. From targeted strategies like exercises for flabby arms over 40 to proven functional strength training programs, we help you rebuild strength, boost energy, and feel in control of your body again.
Your Transformation
Imagine exercising safely again—without fear, without confusion, and with a clear plan that actually works.
So everyday activities feel easier and more enjoyable
Instead of feeling run down or fatigued
So your body feels better, not worse, after workouts
Leaner, stronger, and more confident in your clothes
Improved mobility and flexibility for years to come
This isn't about just getting through a workout.
It's about building a body that supports the life you want to live.
Testimonials
"Before working with Y.E.S. Fitness I was out of shape and had some health problems. I have eliminated my health problems and feel great!"
"I feel great! I can honestly say that I feel as if I can do anything I want to do. Age does not stop me from enjoying my life."
"Before working with Y.E.S. Fitness I was an athlete wannabee, on an inhaler, and weight struggles. Now no inhaler, weight under control and I feel amazing."
We know what it feels like to have no energy, poor sleep patterns, feel weak, and clothes not fit comfortably. This is why we have spent the last 25 years helping thousands of people just like you get into shape, feel stronger, have increased energy, sleep better and fit into their clothes comfortably.
How It Works
We'll show you around, get to know you, and guide you through a simple, stress-free assessment so we can build the right program personalized for YOU.
Together, we'll identify the best membership option that aligns with your goals and your life.
After just one workout, you'll move better, feel better, and realize—you can do this.
What We Offer
Every program is customized to your goals. Choose the path that fits your lifestyle.
Small groups of 4-6 with customized workouts and personal attention from our coaches. The perfect blend of accountability, community, and individualized programming.
Energetic group setting with structured programming and a community that pushes you to be your best. All the energy of a group class with the structure of personal training.
Online coaching with personalized programming delivered straight to your phone. Expert guidance and accountability from anywhere, on your schedule.
Not sure which program? Book a free strategy session and we'll help you find the right fit.
Introducing Core and Confidence
A 6 Week Program Built for Adults 40+
If your clothes don't fit the way they used to, or your body doesn't feel as strong and supported… you're not alone.
Most people don't need more workouts. They need the right plan.
Core and Confidence is a 6-week, coach-led program designed to help you build real strength through your core so your body feels tighter, more supported, and more capable in everything you do.
You will move better. You will feel stronger. And you will feel more confident in your body again.
Free Report
Top secrets to boost your metabolism — science-backed nutrition advice and tailored fitness routines, time tested and proven over 25 years.
At YES Fitness, we teach the habits and training principles that help our members feel lighter, stronger, and more energized — without crash diets or gimmicks.
Meet Your Coach
Hi, I'm Chris Borda — best-selling author and the founder of YES Fitness.
Most people 40 plus think about living long healthy lives. They want to have more energy, feel stronger, look fit, and be active. The problem is living busy lives caring for their family and building their careers, they almost always struggle to find the time to take care of themselves.
Plus, with past failures, poor experiences, and confusing information it is no wonder adults 40 plus aren't leading fit and healthy lives. I understand that. I struggled with some of those same issues. Having enough time to build a business and a family have all been obstacles I've had to overcome.
Schedule your free strategy session today and I will customize a plan that will tell you exactly what to do to get results and how to fit it into your busy life. We will coach all aspects of your lifestyle including exercise, nutrition, stress, recovery, sleep, and mindset.
You'll start losing weight, gaining energy, and feeling better! If you're over 40 and starting to feel tired and frustrated with your health and fitness — you can't wait any longer!
Fill out this form and our team will reach out to answer any questions and schedule your FREE Strategy Session.
